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Getting started

Tap the + button to create your first habit, pick a name, icon, and color. Tap a habit's circle each day to mark it complete and build your streak.

Streaks and rest days

Your streak grows for every day completed. Need a break? Swipe a habit and choose "Skip today" — rest days keep your streak intact instead of breaking it.

Reminders

Set a reminder time when creating or editing a habit, then enable notifications in Settings. HabitFlow skips reminders for habits you've already completed that day.

Widgets & Siri

Add the HabitFlow widget from your Home Screen or Lock Screen to see today's progress. You can also ask Siri to mark a habit complete using Shortcuts.

Backing up your data

Open Settings → Export Data to save all your habits as a JSON file. You can re-import it anytime with Import Data, or move it to a new device.

Is my data private?

Yes. HabitFlow stores everything on your device, collects no data, and makes no network requests. Read the full Privacy Policy.